How do you unload the troubles of your mind?Unresolved issues stress us and cloud our thinking. Finding ways to clear our minds can help us create a balanced life. There are many ways to adopt this healthy habit. Among them are identifying our “circle of trust” — to share and get advice — and writing your difficult thoughts in a journal or expressing them in a poem or a creative piece.
« Assess • Question • Amend »
— because sometimes a question is all we need —